Big Mistakes in Yoga And How You Can Easily Avoid Them

No one masters yoga from the first day, as it takes a lot of time and hard practice to master a physical exercise like yoga.In the process of learning yoga, it is common that many people make mistakes which they end up regretting in the long run. That is because once you develop a habit of making a mistake in any pose, it will be harder for you to later change how are you make that pose. But do not worry, as learning from your mistakes is one of the biggest parts of learning yoga.

So, here are some of the biggest yoga mistakes newbies make when learning yoga, and how are you can easily avoid them. You can learn yoga from Marianne Wells Yoga Teacher Training for the best results.

Avoiding Props

There are many different types of props available to help you in making certain yoga poses easily. These props are designed to help people with different anatomy, and different structural limitations because of their flexibility. With the help of a prop, you can easily modify any yoga pose to do it easily and effectively without reaching your physical limit.

One of the biggest mistakes new yogis make is that they consider props as a sign of weakness. This can’t be farther from the truth, as props are only design help beginners in making complex yoga poses, and they do not affect the outcome of a yoga pose considerably.

By using a prop, you can easily target the main area of your body in any pose. So, do not consider it as an insult, and start using props as soon as possible.

Holding Breath

Holding your breath in any yoga pose is a big mistake which can easily outweigh the benefit of any pose. Many young yogis, when trying to concentrate on a new pose they are learning, then to hold their breath for a long time. This can be dangerous for your body, and also kills the benefits of yoga instantly.