Meditation & Chanting: Ancient Tools For Today’s Minds

Chanting and meditation are mindful exercises that have been practiced since ancient times and often these terms are used interchangeably which is not correct because chanting and meditation are two very different things but the combination is practiced and that is why people confuse it with one another, meditation takes focus and precision and tries putting a person into meditative state while sounds and words are used in chanting and the repetition of these words put the person in a trance like state.

The sounds that are used are healing, calming or stimulating and depending on what you are trying to achieve an expert yoga trainer will help you use these sounds to great effect, when you combine chanting and meditation you get the ultimate level of mindfulness because the combination of these two is very effective, through chanting you can heal and help yourself and others as well, and with meditation you solely focus on your self and you build the connection to your inner self, both of these practices are very ancient and somehow the yoga teachers sort of deviated from teaching these, but only the best ones who know a wide range of yoga techniques and practices are able to still teach that like Marianne Wells, at Marianne Wells YTT you will learn all about how to practice such techniques and do it the right way.

The common mistake that people commit is to take these techniques lightly and think that these are easy but if you think these are basic and you keep on doing it but see no results then you are not doing it correctly, it has to be on point and you should not consider these easy and get in touch with a yoga teacher at the right time.